Self Care – Page 2 – Nattie & Hazel Nut's Adventures

Self Care… when you want to do anything but!

Let’s face it. There are plenty of times when self care is the LAST thing you really want to do. I mean I definitely have

Today is all about the self care. Here in America we have found that people are experiencing burnout at an alarming rate. So more and

When I started this blog was I hoping it would help me get back to my training and work towards a fitter healthier me. So

Recently I went through a battery of tests. Almost all of them have come back normal, or negative. Don’t get me wrong I’m happy that

This Monday I arranged for a facial at my local Massage Envy. As I sat on my table I thought of so many things. One

I get asked all the time: “What CAN you eat?” Somedays it’s a lot of things I can eat… and somedays the answer is “Air

Today is my first true snow day of 2019. The roadways are covered in snow… and some frozen rain… maybe even some ice already. Hazel

We all need to take care of ourselves. And for some of us it is harder to take true care of ourselves than others. For

With the start of the first full week of 2019 underway it’s no surprise the first lesson is underway as well. While these days I’m

Lotus flowers hold a special meaning for me. I tattooed one to my body. It serves as a reminder. A reminder that we all start