Self Care for those with Self Doubt
This weekend I took off a couple days for mental health reasons. I’ve been hit hard lately with compassion fatigue and imposter syndrome. Both seem
Category: Self Care
My Naturopathic Journey: Finding answer and healing
I’ve decided that 2020 is the year I find me, myself, and I. I’ve also decided that this is the year that get some answers.
Self Care Sunday: Puppacinos
Today we brought back old traditions. Back in our Cali days Hazel Nut & I would walk to the nearest Starbucks for coffee and puppacinos.
10 things to let go of in 2020
Hello 2020! Goodbye 2019! As the New Year approaches I can’t help but wonder what this next year will bring. Annnnd reflect on what this
NJ’s Fitness: Women’s area – YES PLEASE!
First off… I applaud y’all for making it to the gym. Whether it’s once a blue moon, or on the regular. Good. For. You. Routines
PTSD Survival Guide
When I was living through my troubles, I literally thought that if I could just get through, to the end of it, that life would
Detox your life
I recently went through an unanticipated and unexpected ‘life detox’. And boy was I not prepared. . . It was frustrating, annoying and actually really
Forgive and Let. That. Sh*t Gooooo
Forgive. You, them, life. Then LET IT GO. Cue the Frozen soundtrack… NOOOOO thank you. My return to California for the summer has been a
How To Get Unstuck
We all get “stuck” at some point in our lives… or at least I’d like to think I’m not alone. Crickets? Okay, maybe it’s just
10 Steps to Get YO’ LIFE TOGETHER
At some point in our lives we are faced with moments that make us reevaluate our lives. We think: HOW DID I GET HERE? Or