The Struggle of #QuarantineWeightLoss
One girls carb journey towards losing weight and gaining a healthier lifestyle I think that we’re all struggling with the current situation in the world.
Category: Health & Fitness
Self Care for those with Self Doubt
This weekend I took off a couple days for mental health reasons. I’ve been hit hard lately with compassion fatigue and imposter syndrome. Both seem
10 things to let go of in 2020
Hello 2020! Goodbye 2019! As the New Year approaches I can’t help but wonder what this next year will bring. Annnnd reflect on what this
NJ’s Fitness: Women’s area – YES PLEASE!
First off… I applaud y’all for making it to the gym. Whether it’s once a blue moon, or on the regular. Good. For. You. Routines
Finding fitness, Finding HEALTH
When I started this blog was I hoping it would help me get back to my training and work towards a fitter healthier me. So
Me Mondays: Focus on the NOW
Recently I went through a battery of tests. Almost all of them have come back normal, or negative. Don’t get me wrong I’m happy that
Welcome to NJ Fitness!
Welcome to NJ Fitness! Where those of us that need the motivation to lose the pesky pounds can find it. I’m not going to lie.
No GYM… No problem
I’m new to the neighborhood. I’m also working on my budget… The latter is why I have no gym membership… yet. However my weight gain
Finding the Sunlight
Today’s adventures of Nattie & Hazel Nut included your run of the mill Starbucks run…. Except this “RUN” was literally… A RUN. I mapped out